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Wellbeing Well Done®

Resources / Free Wellbeing Course

Elevate your wellbeing without adding more pressure to your life.

Wellbeing Well Done® helps you build genuine flourishing through simple foundations, community support, and an 8‑week reset rhythm that actually sticks.

What’s included?

  • Flourishing Foundations: A short, practical starter to help you feel better and move with clarity.
  • Recharge: A weekly space to pause, connect, and recharge. No pressure, just community!
  • The 8-Week Flourishing Reset: For people who want to move from inspiration to momentum, get a guided experience built around community support, accountability partnerships, weekly check-ins, and a simple “doable” rhythm that turns intention into change.

Start small. Stay supported. Go deeper when you’re ready.

Your well-being doesn’t need perfection; it needs a path.

Join Waitlist

Are you in cricis?

Jamaica:

Dial 888-639-5433 (NEW-LIFE) for the National Mental Health Suicide Prevention Helpline to get confidential support for suicide ideation, depression, or any mental health crisis.

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Frequently Asked Questions

Is this therapy?

No. This is education + reflection + community support designed to help you build wellbeing habits and flourishing rhythms. If you need clinical support, we encourage you to connect with a licensed professional in your area.

  • Foundations: ~45–60 minutes, self-paced
  • Recharge: Weekly, drop-in (come as you are)
  • Reset: Weekly rhythm over 8 weeks + optional partner check-in

That’s precisely why Recharge exists: to help you return without guilt. And the Reset is built to be lightweight enough to sustain.

No, but it’s the best way to experience the community before committing.

Wellbeing Well Done® Waitlist